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BODY PUMP CLASS CALORIES BURNED : BODY PUMP CLASS


BODY PUMP CLASS CALORIES BURNED : LIST OF FOODS LOW IN SATURATED FAT : BEST WEIGHT LOSS AID.



Body Pump Class Calories Burned





body pump class calories burned






    body pump
  • BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International. Created in 1991 by Phillip Mills, it is now found in over 70 countries and 10,000 health-clubs and gyms worldwide.





    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    burned
  • (of a taste) Like that of food that has been charred in cooking

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • (of sugar) Cooked or heated until caramelized

  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • Having been burned

  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"





    class
  • Showing stylish excellence

  • a body of students who are taught together; "early morning classes are always sleepy"

  • a collection of things sharing a common attribute; "there are two classes of detergents"

  • classify: arrange or order by classes or categories; "How would you classify these pottery shards--are they prehistoric?"











body pump class calories burned - Cathe Friedrich's




Cathe Friedrich's Power Hour + MIS & Body Max DVD


Cathe Friedrich's Power Hour + MIS & Body Max DVD



Power Hour is a total body muscular endurance workout using a barbell and dumbbells You'll begin with a warm up, then target a major muscle group and work it to exhaustion. To do this, each muscle group will engage in high repetitions and a series of various weighted movement patterns. To get superior results, you will need to find the most challenging weight possible yet still maintain good form and alignment. You'll complete the workout with a relaxing stretch. This workout promotes good posture, improved muscle tone, strengthens your core region (the body's center of power), and promotes functional fitness. It's an all around winner workout! Maximum Intensity Strength is a 75 minute advanced muscular conditioning video. This workout requires the use of a barbell, dumbbells and a Step. Cathe has structured the workout to target all the major muscle groups beginning with the larger muscle groups first. Each muscle group is worked to exhaustion before moving on to the next. This super challenging workout concludes with an intense 10 minute abdominal routine. BodyMax is a completely different type of workout with the emphasis on aerobics and endurance. A step, barbell and dumbbells are used. This cross-training workout begins with 24 minutes of simple but intense step aerobics. The circuit section in the middle of the workout , is approx. 20 min & will provide you with a "shock your metabolism" effect since it consists of 5 cycles - each one moving quickly from high intensity step - to plyo step - to a very brief recovery and immediately into leg work with weights. The 3rd section is 20 min. and provides an all-out-non stop- upper body-weight workout. Cathe then takes you through a 7 min. killer ab routine and stretch. Body Max is a cross training workout within itself. We suggest you use this on a day that you want to target and condition every major muscle in your body but also want to get an intense cardio workout.










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Connect Fitness Body Pump Launch May 2010




Connect Fitness Body Pump Launch May 2010





Connect Fitness Penrith Body Pump Instructors












Body Pump lesson Bern




Body Pump lesson Bern





My Body Pump lesson!









body pump class calories burned








body pump class calories burned




Double Pump featuring Shpresa - Total Body Workout






With Double Pump: Total Body, you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have the body you want all year round. Shpresa Perlleshi first gained national prominence ass Executive Editor of Women's Fitness International Magazine. Today, she is the Editor-in-Chief of Fit Body Magazine, a Lady of America health club owner and franchise spokesperson, and a partner in the FITeen campaign to raise health awareness in young girls. She is also a nationally recognized personal trainer and an expert in the latest fitness trends for women.










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